Unfortunately, stress and anxiety are now commonplace among adult Americans. In fact, over 70% of adults in the United States say they feel the effects of stress and anxiety on a daily basis. In this article we discuss 10 simple ways how to relieve stress. We also answer the following questions: what is stressed caused by and can stress cause loss of hair?
There can be many causes of stress. This includes:
There may be one big event that causes you to feel stressed and overwhelmed or there can be an accumulation of smaller pressures that eventually cause you to reach your tipping point.
Here are our 10 favorite ways to naturally reduce stress and anxiety.
Whether you like it or not, exercise is one of the best ways to relieve stress. Research shows that those who exercise regularly are far less likely to experience stress and anxiety that those who don't. There are a few reasons for this:
There are several well-known supplements that can help reduce stress and anxiety.
Thought Calmer is an all-natural stress relief supplement formulated by doctors and scientists, shown to reduce stress and anxiety levels in individuals. This natural stress relief supplement is a unique blend of ashwagandha, l-theanine, magnesium citrate, 5-HTP, and rhodiola rosea. You can shop Thought Calmer here.
One natural, simple, and proven way to reduce your stress and anxiety levels is to write down your thoughts. There is something calming when you put it all onto paper and put things into perspective.
You can also begin to write down all of things you are thankful for before bed each night. Gratitude may help relieve stress and anxiety and actually flip your thinking process entirely.
Essential oils, such as lighting a scented candle can reduce your feelings of stress. Some scents that are known to be especially soothing are:
This stress relief technique is called aromatherapy.
Are you serious? Trying chewing gum? Yes, we are in fact, serious. For a super easy and fast stress reliever try chewing a stick of peppermint gum.
One controlled study found that people who chewed gum had a greater sense of wellbeing and a greater sense of calm.
Social support from family and friends can help you get through a difficult and stressful time. We are social creatures by nature and being a part of a network of friends gives you a sense of worth and belonging. This can prove immensely valuable during tough times.
For example, one study found that women who spend time with friends and children release oxytocin, a natural stress-relieving chemical. This is the opposite of the fight-or-flight response.
Mindfulness is the practice that anchors you to the present moment. It can help fight anxiety and combat negative thinking.
There are a few methods for increasing mindfulness and this includes mindfulness-based cognitive therapy, mindfulness-based stress reduction, and yes, yoga and meditation. Mindfulness has be shown to boost self-confidence, reduce stress, anxiety, and symptoms of depression.
Yoga, in particular, has become a very popular method of stress relief in the last few years. One reason is because yoga increases both body and breathe awareness. This can enhance mood and in some instances be as effective as an antidepressant medication. It may also help lower cortisol levels, blood pressure, and increase gamma-aminobutryic acid (GABA), a neurotransmitter that is lower in people with mood disorders.
Avoiding procrastination is another simple way to take control of your stress. It's beneficial to get in the habit of making a to-do list and organize based on priority level.
To avoid stress work on the things that need to get done today and give yourself periods of uninterrupted time. No phone. No distractions. Just work on what needs to be done that is causing you stress. If you want to reduce your stress and anxiety levels avoid procrastination at all cost.
Cuddling, hugging, kissing, and having sex are all excellent ways to relieve stress. Not only are all enjoyable but they help release oxytocin and lower cortisol. This, in turn, can help lower blood pressure and heart rate—both are physical symptoms of stress.
Fun fact, chimpanzees also cuddle when they are stressed.
Stress activates your sympathetic nervous system which signals to your body to go into "flight" mode. When this happens stress hormones are released and you experience physical symptoms such as a faster heartbeat and constricted blood vessels.
When you take deep breathes you are activating your parasympathetic nervous system which controls the body's relaxation response. The goal of deep breathing is to focus your awareness on your breathe. This lowers your heart rate and can make you feel more peaceful. There are several types of deep breathing exercises. This includes:
Take deep breathes. Focus. And experience the stress relief.
Physical stress can take a toll on the body. Symptoms of stress can include headaches, upset stomach, elevated blood pressure, chest pain, and difficulty sleeping. Stress can also increase your risk of developing various diseases and exacerbate current diseases.
Unfortunately, yes. Too much stress without care can eventually lead to hair loss. This is because stress can push hair follicles into a "resting" phase. This means they don't produce new strands of hair. Excessive hair loss from stress will ease when the stress stops. Hair growth is likely to return to normal growth within 6 to 9 months.
Unfortunately, stress and anxiety are now commonplace among adult Americans. In fact, over 70% of adults in the United States say they feel the effects of stress and anxiety on a daily basis.
There can be many causes of stress. Including:
Luckily, there are many ways to reduce stress naturally, safely, and effectively. Whether that be through supplementation, exercise, cuddling, writing, or by by practicing mindfulness-based meditation.