October 23, 2020
5-Hydrotryptophan, also know as 5-HTP is an amino acid that your body naturally produces. Your body uses 5-HTP to produce serotonin—a chemical that has a variety of functions in the human body. It is often refered to as the happy chemical because it contributes to overall well-being and happiness. Here is everything you need to know about 5-HTP.
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June 16, 2020
Rhodiola rosea is a flowering herb that is grown in cold, high-altitude regions of Europe and Asia. Rhodiola has been used in traditional medicine for thousands of years to help treat anxiety, stress, depression, and fatigue. Other names for rhodiola rosea include artic root, golden root, and rose root. Here's what you need to know about rhodiola rosea.
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June 09, 2020
Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning it can help the body manage stress and has been around for over 3,000 years to treat a variety of conditions. There are many proven benefits to supplementing with ashwagandha. Here are 6 amazing benefits of
ashwagandha that are supported by science-backed research.
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June 09, 2020
Of the roughly 26 percent of American adults who suffer from a mental health disorder, a large percentage are also diagnosed with depression. A scientific study published on March 1, 2010, in the Journal of Biological Psychiatry has recently come (back) to light that originally identified the neurotransmitter
gamma-aminobutyric acid (GABA) and the role it plays in the brain and controlling depression.
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June 09, 2020
Hops extract is derived from the same hops plant (Humulus Lupulus) used for brewing beer. The hops plant is grown in Europe, Asia, and North American and has traditionally been used as a sedative to improve sleep and reduce stress and anxiety. In this article, we are going to go over everything you need to know about hops extract and the hops plant.
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