The Stages of Sleep

The Stages of Sleep

September 01, 2021

As you sleep your brain cycles through four stages of sleep. Each stage has a unique role in maintaining both your body and brain's overall health and development. The entire sleep cycle repeats itself several times a night with every successive REM stage increasing not only in depth of sleep but duration as well.

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How To Fall Asleep Faster

How To Fall Asleep Faster

August 19, 2021

How To Fall Asleep Faster Sleep is incredibly important to your health and overall well-being. A good night's rest helps your body and brain function at peak capacity as well as keeps your hormones in proper balance. On the contrary, a poor night of sleep can negatively impact your learning, memory, and emotions.

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What Causes Sleep Paralysis?

What Causes Sleep Paralysis?

August 07, 2021

Sleep paralysis is a type of sleep disorder that often occurs when you are either falling asleep (hypnogogic) or when you are waking up (hypnopopmic). During both of these periods, your eyes move swiftly, your muscles are incredibly relaxed, and dreams occur as part of rapid eye movement, also known as REM sleep.

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Why Can’t I Sleep?

Why Can’t I Sleep?

July 21, 2021

Why can't I sleep? Learn what to do when you can't sleep. This includes tips for sleep and how to fix sleep schedule when you can't sleep. Instead of wondering why can't I sleep? Read about why you can't sleep. Our first tip for sound sleep and for sleep insomnia is to grab a sleep support supplement.

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