Stem Cell Activation by Stemulife™

Stem Cell Activation by Stemulife™

October 06, 2020

Stem cell therapies and regenerative medicine are new and upcoming medical treatments. Stem cells are undifferentiated cells that reside throughout the body that give rise to other kinds of cell types (neurons, heart cells, bone cells, etc.) Recently these cells have been studied for anti-aging effects, reversing blindness, regenerating cartilage, etc.

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Recommended Amount of Sleep Per Age Group

Recommended Amount of Sleep Per Age Group

June 19, 2020

The recommended amount of sleep an individual should get each night depends on a variety of factors. This includes age, gender, activity levels, and genetics. In this article, we are going to cover the recommended amount of sleep each age group should get courtesy of the National Sleep Foundation (NSF), who states, “The recommendations are the result of multiple rounds of consensus voting after a comprehensive review of published scientific studies on sleep and health.”

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8 Horrible Things That Happen When You Don't Get Enough Sleep

8 Horrible Things That Happen When You Don't Get Enough Sleep

June 19, 2020

Sleep deprivation is an American epidemic with more than one-third of all adult Americans getting less sleep than the recommended 7 to 9 hours of sleep each night. As Dr. Yelena Pyatkevich who is the director of the neurology clerkship and associate director of sleep disorders at Boston Medical Center said, "The average adult is getting one and a half hours less of sleep per night than the average adult did 100 years ago." Here are 8 horrible things that happen when you don't get enough sleep. 

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6 Amazing Tips To Improve Your Sleep

6 Amazing Tips To Improve Your Sleep

June 17, 2020

Sleep deprivation is one of the most pressing and prevalent issues facing modern society today. Sleep disorders are estimated to affect up to 70 million Americans each year. Poor sleep is linked to memory issues, mood changes, weakened immunity, high blood pressure, heart disease, increased risk of diabetes, and more. In this article, you are going to discover 6 amazing tips to improve your sleep. Let's begin with sleep tip number one—schedule. 

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Who Gets The Least Sleep?

Who Gets The Least Sleep?

June 15, 2020

As Matthew Walker who is a British Scientist, author of Why We Sleep: Unlocking The Power of Sleep and Dreams, and professor of neuroscience and psychology at the University of California said, "Insomnia is one of the most pressing and prevalent issues facing modern society today." Sleep disorders are estimated to affect up to 70 million Americans each year. 

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Sleep Cycles Explained Simply

Sleep Cycles Explained Simply

June 13, 2020

Sleep cycles are a progression through the various stages of NREM sleep to REM sleep, before beginning the cycle again. An entire sleep cycle lasts about 90 -120 minutes. The average person goes through all 4 stages 3-5 times per night. Once you go through all four stages once, you repeat the process, again, so on and so forth until you wake up. There are 4 stages of sleep: Non-Rem (NREM) sleep which includes stages 1, 2, and 3, and then there is REM (rapid eye movement) sleep. 

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Everything You Need To Know About Why You Need Sleep

Everything You Need To Know About Why You Need Sleep

June 10, 2020

What happens to your body when you don't get enough sleep? Have you ever wondered that? I know I have—multiple times. In this article we are going to go over the exact effects sleep deprivation has on your body and mind. Here's everything you need to know about why you need sleep and why you should actually make sleep a priority. 

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10 Amazing Natural Stress Relief Tips

10 Amazing Natural Stress Relief Tips

May 30, 2020

Stress is how our body responds to any change that needs an answer or an adaptation. Anxiety is your body's natural response to stress. Too much stress and anxiety without care can be detrimental to your health and overall well-being. In this article, we are going to uncover 10 amazing natural stress relief tips. Let's begin with stress relief tip number 1, exercise. 

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How You Can Protect Your Mental Health During The Coronavirus

How You Can Protect Your Mental Health During The Coronavirus

March 21, 2020

Coronavirus (COVID-19) has plunged the United States, more so the entire world into uncertainty and the constant news about the pandemic can undoubtedly feel overwhelming. With extreme stock market volatility, job loss, gym closures, and social isolation it is almost certain to take a toll on our mental health. Before we begin to discuss how you can protect your mental health during the Coronavirus

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Obesity in 2020: Facts, Causes, and Solutions

Obesity in 2020: Facts, Causes, and Solutions

January 23, 2020

In 1999, roughly twenty years ago, federal health officials said the U.S. was experiencing a "growing obesity epidemic" that was putting millions of lives at stake. We are now in the year 2020 and the situation has only gotten significantly worse. At the beginning of the century, 30.5% of American adults had a body mass index of 30 or higher, meaning that they were and are obese. Today, according to data released by the Center For Disease Control & Prevention, the obesity rate of adult Americans has risen to a staggering 43%. 

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How To Be A Happier Person

How To Be A Happier Person

January 12, 2020

How to be a happier person? A commonly asked question with no common answer. In this article, we will do our best to dissect this integral question and help you live your best life. Alright, let's begin with our journey to be a happier person. First up, meditation and visualization

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Top 10 Health Conditions Impacting Millennials

Top 10 Health Conditions Impacting Millennials

January 12, 2020

In 2017, according to the Blue Cross Blue Shield Health Index, millennials had an average health index of 95.1. This means that millennials, as a group, were living at about 95% of their optimal health. However, what the study also reveals is the older millennials (ages 34 to 36) have higher prevalence rates for nearly all of the top 10 conditions than did Generation X members when they were in the same age range. Here are the top 10 health conditions impacting millennials.

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