Ashwagandha has been used in ayurvedic medicine for thousands of years to treat a variety of conditions including stress, anxiety, testosterone, hair loss, and insomnia. It is classified as an adaptogen, which means it can help the body better respond to external stressors. In this 3-minute article we discuss the potential side effects of ashwagandha as well as who should not take this ancient herb.
The most common reported side effects of ashwagandha include nausea, upset stomach, and headache. We will elaborate on each of these down below.
Uncomfortable gastrointestinal symptoms like nausea, upset stomach and diarrhea are the most common reported side effects of ashwagandha. As Khara Jefferson, DNP, APRN, and owner of KAJ Wellness Professionals, stated, "large doses of ashwagandha (more than 6,000 mg of root powder or 1,500 mg of root extract) can cause irritation of the membranes inside the stomach."
Fortunately, these side effects will resolve themselves once you stop supplementing with ashwagandha. You can learn more about the proper doses of ashwagandha here.
Ashwagandha may cause drowsiness, which, depending on the time of day you take it can be beneficial. If you are consuming ashwagandha in the morning, however, this can be an unwelcome side effect interrupting your day-to-day tasks.
The sedative effects of ashwagandha are much more noticeable in individuals who are taking other sedative drugs like benzodiazepine and barbiturates.
Yes, some people greatly appreciate a supplement that lowers blood pressure. This side effect of ashwagandha, however, can be dangerous for others. Individuals, for example, with hypertension or high blood pressure and are on prescription-based medication should first consult with their physician before supplementing with ashwagandha.
This is a myth and just like most myths, this too is inaccurate. Ashwagandha does not cause you to gain weight and may actually help you lose weight. This is partly because the antioxidants in ashwagandha are essential for weight loss and overall health. These antioxidants speed up your metabolism, decrease bodily inflammation, and may help burn the stored fat in your body.
Yes. Ashwagandha can be used for weight loss and can be incredibly beneficial for women who want to lose weight. Supplementing with ashwagandha can speed up your metabolism which may help you lose weight.
There are certain individuals who should avoid ashwagandha altogether. You should not take ashwagandha if:
It is strongly recommended to consult with a doctor before taking ashwagandha if:
Ashwagandha has been used in ayurvedic medicine for thousands of years to treat a variety of conditions including stress, anxiety, and insomnia. The most common reported side effects of ashwagnadha are:
Ashwagandha is typically safe, however, if you are pregnant, on thyroid medication, have prostate cancer, diabetes or stomach ulcers you should avoid supplementing with ashwagandha or consult you doctor first. If you would to learn when to take ashwagandha click here.