200 Mg Magnesium Citrate - Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions. Every cell in your body contains it and needs it to function, but, unfortunately, 50% of people in the U.S. and Europe have suboptimal levels. Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression. As Healthline reported, "supplementing with this mineral may help reduce symptoms of depression and in some cases, the results can be dramatic."
200 Mg L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea and plays a fundamental role in maintaining a healthy mental state. L-theanine has shown the ability to reduce stress and anxiety in individuals who are dealing with stressful situations. A study published in the Journal of Clinical Psychiatry that focused on people with Schizophrenia found that L-theanine decreased anxiety and improved Schizophrenia symptoms.
100 Mg 5 HTP (Griffonia Simplicifolia Seed Extract) - L 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses 5-HTP to produce serotonin, a chemical that has a variety of functions in the human body. It is often refered to as the happy chemical because it contributes to overall well-being and happiness.The positive benefits of 5-HTP on the symptoms of depression has been extensively studied over the years and research has found that 5-HTP nutraceuticals are thought to help treat depression as well as stress and anxiety by increasing serotonin levels.
750 Mg Ashwagandha Root Extract 4:1 (Withania Somnifera) - Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning it can help the body manage stress and has been around for over 3,000 years to treat a variety of conditions including stress, anxiety, depression, and even cognitive decline.
100 Mg Rhodiola Rosea Extract 4:1 - Rhodiola rosea is a flowering herb grown in the cold, high-altitude regions of Europe and Asia. Rhodiola has been used in traditional medicine for thousands of years to help treat anxiety, stress, depression, and fatigue. As Kamal Patel, who is the founder of Examine.com stated, "Rhodiola appears to be able to significantly reduce the fatigue and 'burnout' that come from stress and anxiety; numerous trials suggest meaningful effects, particularly in people with stress and anxiety issues."