200 Mg Magnesium Citrate - Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions. Every cell in your body contains it and needs it to function, but, unfortunately, 50% of people in the U.S. and Europe have suboptimal levels. Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression. As Healthline reported, "supplementing with this mineral may help reduce symptoms of depression and in some cases, the results can be dramatic."

200 Mg L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea and plays a fundamental role in maintaining a healthy mental state. L-theanine has shown the ability to reduce stress and anxiety in individuals who are dealing with stressful situations. A study published in the Journal of Clinical Psychiatry that focused on people with Schizophrenia found that L-theanine decreased stress and anxiety and improved Schizophrenia symptoms.

100 Mg 5 HTP (Griffonia Simplicifolia Seed Extract) - L 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses 5-HTP to produce serotonin, a chemical that has a variety of functions in the human body. It is often refered to as the happy chemical because it contributes to overall well-being and happiness.The positive benefits of 5-HTP on the symptoms of depression has been extensively studied over the years and research has found that 5-HTP nutraceuticals are thought to help treat depression as well as stress and anxiety by increasing serotonin levels.

750 Mg Ashwagandha Root Extract 4:1 (Withania Somnifera)- Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning it can help the body manage stress and has been around for over 3,000 years to treat a variety of conditions including stress, anxiety, depression, and even cognitive decline.

100 Mg Rhodiola Rosea Extract 4:1 - Rhodiola rosea is a flowering herb grown in the cold, high-altitude regions of Europe and Asia. Rhodiola has been used in traditional medicine for thousands of years to help treat anxiety, stress, depression, and fatigue. As Kamal Patel, who is the founder of Examine.com stated, "Rhodiola appears to be able to significantly reduce the fatigue and 'burnout' that come from stress and anxiety; numerous trials suggest meaningful effects, particularly in people with stress and anxiety issues."

Take 2 all-natural Thought Calmer™ capsules in the morning with your breakfast, coffee, or tea for all day stress and anxiety relief. Each Thought Calmer™ bottle comes with 60 capsules for exactly 30 stress-free servings.

Lemon Balm - Lemon balm is a lemon-scented herb native to Europe, North Africa, and West Africa and is from the same family as mint. Lemon balm powder has been traditionally used to help improve mood, foster relaxation, ease digestion, insomnia, stress headaches, and more.

L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea leaves and plays a fundamental role in maintaining a healthy mental state. Research indicates L-theanine promotes healthy, fast-acting relaxation without causing drowsiness.

Valerian Root - Valerian root is an herb native to Europe and Asia and is now also grown in the US and China among other countries. Valerian root contains a number of compounds and antioxidants that help promote sleep, ease restlessness, and reduce anxiety.

Chamomile - Chamomile is one of the most ancient medicinal herbs known to mankind and has been used as an herbal medication since 500 BC to treat a wide variety of conditions including stress and anxiety.

Magnesium - Magnesium is the fourth most abundant mineral in the human body and plays a critical part in both the health of your body and brain. Studies show that even if you have a near-perfect diet you still may not be getting enough of it.

Passionflower - Passionflower is a climbing-like vine, native to the southeastern United States and Central and South America. People have used passionflower for medicinal purposes since the 16th century. Studies suggest passionflower supplements may help reduce stress, anxiety, and symptoms of menopause, ease insomnia, and minimize certain forms of pain.

Melatonin - Melatonin is a hormone naturally made by your body and is produced in the brain by the pineal gland. Melatonin works together with your body's circadian rhythm—which is your body's internal clock and lets you know when it is time to sleep, wake up, and eat.

Hops Extract - Hops extract is derived from the same hops plant (Humulus Lupulus) used for brewing beer. The hops plant is grown in Europe, Asia, and North America and has traditionally been used as a sedative to improve sleep and reduce stress and anxiety.

Take 2 Easy Sleep™ capsules 1 hour before bed for a restful, restorative sleep.