Black pepper is one of the most commonly used spices. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. Black pepper is more than just an ideal kitchen flavor. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. It also contains something that may be beneficial to your health - a nutrient called piperine. Also know as bioperine. Below are several science-backed benefits.
Black pepper also known as piperine may have potent antioxidant properties. Studies suggest that a diet high in antioxidants may prevent or delay damaging effects of free radicals.
Free radicals are unstable molecules that can damage your cells. Some free radicals are created naturally — such as when you exercise and digest food. However, excessive free radicals can be formed with exposure to things like pollution and cigarette smoke. Excess free radical damage has been linked to inflammation, premature aging, and certain cancers. Test-tube and rodent studies have observed that ground black pepper and piperine supplements may reduce free radical damage.
Black pepper increases the absorption of essential nutrients, such as curcumin. Curcumin is a polyphenol (micronutrients we get through certain plant-based foods) with anti-inflammatory properties primarily found in turmeric. Despite its reported benefits via inflammatory and antioxidant mechanisms, one of the major problems with ingesting curcumin by itself is its poor bioavailability. Piperine, however, a major active component of black pepper and a key ingredient in Stemulife™ is associated with an increase of 2000% in the bioavailability of curcumin .
Bioperine has been shown to improve brain function in animal studies. A study in rats with Alzheimer’s disease found that piperine improved memory, as the distribution of piperine enabled the rats to repeatedly run a maze more efficiently than rats not given the compound. In another rodent study, piperine extract seemed to decrease the formation of amyloid plaques, which are dense clumps of damaging protein fragments in the brain that have been linked to Alzheimer’s disease. Studies in humans are needed to confirm whether these effects are also seen outside animal studies.
Black pepper extract has been studied for its affect to potentially reduce cholesterol levels in animals. High blood cholesterol is associated with an increased risk of heart disease - which is the leading cause of death in the U.S.
In one 42-day study, rats fed a high-fat diet and a black pepper extract had decreased blood cholesterol levels, including LDL (bad) cholesterol. The same effects were not seen in the control group. Additionally, black pepper and piperine are believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects like turmeric. Studies have shown that black pepper may increase the absorption of the active component of turmeric - curcumin - by up to 2,000%.
Chronic inflammation can be linked to almost any disease. Studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation. A study in rats with arthritis and treatment with piperine had a result of less joint swelling and fewer blood markers of inflammation. Vitro Biopharma has studied the effects of nutraceuticals on your body's stem cells and studies suggest piperine may have anti-inflammatory effects.
Research suggests that piperine may have cancer-fighting properties. Early test-tube studies have found that piperine slowed the replication of breast, colon, and prostate cancer cells and also induced cancer cell death (apoptosis). What's more, piperine has displayed in laboratory studies the potential of reversing multi drug resistance in cancer cells—an unfortunately common issue that can interfere with the effectiveness of chemotherapy treatment.
Black pepper is more than just a kitchen staple and is worth adding to your daily cooking routine for its health benefits. Black pepper and its active compound bioperine may have potent antioxidant and anti-inflammatory properties as well as promising cancer-fighting properties. To reap the benefits of piperine and the increased bioavailability of other nutrients you can shop piperine supplements here.
What is the benefit of turmeric? Curcumin in Turmeric be the most effective nutritional supplement in existence. Learn more about the benefits of turmeric, benefits of turmeric for men, and the benefits of curcumin, its main active ingredient.
Welcome To Our Family
Stay a part of the Fitore family and receive special discounts!