Lemon Balm - Lemon balm is a lemon-scented herb native to Europe, North Africa, and West Africa and is from the same family as mint. Lemon balm powder has been traditionally used to help improve mood, foster relaxation, ease digestion, insomnia, stress headaches, and more.
L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea leaves and plays a fundamental role in maintaining a healthy mental state. Research indicates L-theanine promotes healthy, fast-acting relaxation without causing drowsiness.
Valerian Root - Valerian root is an herb native to Europe and Asia and is now also grown in the US and China among other countries. Valerian root contains a number of compounds and antioxidants that help promote sleep, ease restlessness, and reduce anxiety.
Chamomile - Chamomile is one of the most ancient medicinal herbs known to mankind and has been used as an herbal medication since 500 BC to treat a wide variety of conditions including stress and anxiety.
Magnesium - Magnesium is the fourth most abundant mineral in the human body and plays a critical part in both the health of your body and brain. Studies show that even if you have a near-perfect diet you still may not be getting enough of it.
Passionflower - Passionflower is a climbing-like vine, native to the southeastern United States and Central and South America. People have used passionflower for medicinal purposes since the 16th century. Studies suggest passionflower supplements may help reduce stress, anxiety, and symptoms of menopause, ease insomnia, and minimize certain forms of pain.
Melatonin - Melatonin is a hormone naturally made by your body and is produced in the brain by the pineal gland. Melatonin works together with your body's circadian rhythm—which is your body's internal clock and lets you know when it is time to sleep, wake up, and eat.
Hops Extract - Hops extract is derived from the same hops plant (Humulus Lupulus) used for brewing beer. The hops plant is grown in Europe, Asia, and North America and has traditionally been used as a sedative to improve sleep and reduce stress and anxiety.