10 Amazing Natural Stress Relief Tips

10 Amazing Natural Stress Relief Tips

May 30, 2020

Stress is how our body responds to any change that needs an answer or an adaptation. Anxiety is your body's natural response to stress. Too much stress and anxiety without care can be detrimental to your health and overall well-being. In this article, we are going to uncover 10 amazing natural stress relief tips. Let's begin with stress relief tip number 1, exercise. 

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How You Can Protect Your Mental Health During The Coronavirus

How You Can Protect Your Mental Health During The Coronavirus

March 21, 2020

Coronavirus (COVID-19) has plunged the United States, more so the entire world into uncertainty and the constant news about the pandemic can undoubtedly feel overwhelming. With extreme stock market volatility, job loss, gym closures, and social isolation it is almost certain to take a toll on our mental health. Before we begin to discuss how you can protect your mental health during the Coronavirus

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Obesity in 2020: Facts, Causes, and Solutions

Obesity in 2020: Facts, Causes, and Solutions

January 23, 2020

In 1999, roughly twenty years ago, federal health officials said the U.S. was experiencing a "growing obesity epidemic" that was putting millions of lives at stake. We are now in the year 2020 and the situation has only gotten significantly worse. At the beginning of the century, 30.5% of American adults had a body mass index of 30 or higher, meaning that they were and are obese. Today, according to data released by the Center For Disease Control & Prevention, the obesity rate of adult Americans has risen to a staggering 43%. 

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How To Be A Happier Person

How To Be A Happier Person

January 12, 2020

How to be a happier person? A commonly asked question with no common answer. In this article, we will do our best to dissect this integral question and help you live your best life. Alright, let's begin with our journey to be a happier person. First up, meditation and visualization

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Top 10 Health Conditions Impacting Millennials

Top 10 Health Conditions Impacting Millennials

January 12, 2020

In 2017, according to the Blue Cross Blue Shield Health Index, millennials had an average health index of 95.1. This means that millennials, as a group, were living at about 95% of their optimal health. However, what the study also reveals is the older millennials (ages 34 to 36) have higher prevalence rates for nearly all of the top 10 conditions than did Generation X members when they were in the same age range. Here are the top 10 health conditions impacting millennials.

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10 Amazing Benefits of Weight Training

10 Amazing Benefits of Weight Training

January 05, 2020

We all know that weight-training can improve your strength and performance and make you more visually appealing, but beyond that, what are the benefits? In this article, we are going to uncover 10 amazing benefits of weight training. Let's get to it. 

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10 Amazing Proven Benefits of Yoga

10 Amazing Proven Benefits of Yoga

January 05, 2020

Yoga is an absolutely amazing practice that has the ability to help you reduce stress and anxiety naturally, improve flexibility, strength, and balance and so much more. Here are 10 amazing proven benefits of yoga and why you should incorporate yoga into your daily routine.

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10 Ways To Cope With Depression

10 Ways To Cope With Depression

January 05, 2020

Everything can feel a little more difficult when you are dealing with depression. Going to work, hanging out with friends, going to the gym, or even just getting out of bed in the morning seems a little more difficult. Fortunately, there are things you can do to improve your quality of life, cope with your symptoms, and help you get back to being you. Here's how you can cope with depression

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