Stress is how our body responds to any change that needs an answer or an adaptation. Anxiety is your body's natural response to stress. Too much stress and anxiety without care can be detrimental to your health and overall well-being. In this article, we are going to uncover 10 amazing natural stress relief tips. Let's begin with stress relief tip number 1, exercise.
In 1999, roughly twenty years ago, federal health officials said the U.S. was experiencing a "growing obesity epidemic" that was putting millions of lives at stake. We are now in the year 2020 and the situation has only gotten significantly worse. At the beginning of the century, 30.5% of American adults had a body mass index of 30 or higher, meaning that they were and are obese. Today, according to data released by the Center For Disease Control & Prevention, the obesity rate of adult Americans has risen to a staggering 43%.
In 2017, according to the Blue Cross Blue Shield Health Index, millennials had an average health index of 95.1. This means that millennials, as a group, were living at about 95% of their optimal health. However, what the study also reveals is the older millennials (ages 34 to 36) have higher prevalence rates for nearly all of the top 10 conditions than did Generation X members when they were in the same age range. Here are the top 10 health conditions impacting millennials
Yoga is an absolutely amazing practice that has the ability to help you reduce stress and anxiety naturally, improve flexibility, strength, and balance and so much more. Here are 10 amazing proven benefits of yoga
and why you should incorporate yoga into your daily routine.