10 Healthiest Foods All Nutritionists Can Agree On

January 12, 2020

10 Healthiest Foods All Nutritionists Can Agree On

Healthiest Foods All Nutritionists Can Agree On

Amazingly enough, there are not too many foods that all nutritionists can agree on. Fortunately, however, there are a few. Bydrie did something very interesting. They sent out an email to 17 nutritionists and doctors all with different backgrounds and located in different parts of the world. They then asked them to name the foods that they consider to be the healthiest and then, from the responses, cross-referenced their feedback and came up with the 10 healthiest foods all nutritionists can agree on. Here is the list. 

1. Blueberries 

Bowl of berries with a light blue background

"There are at least 15 different types of phytonutrients found in blueberries and all of them are potent antioxidants that protect virtually every system in the body." Not only that, blueberries are loaded with vitamins and minerals— iron, magnesium, zinc, calcium, potassium, vitamins A, C, & K can all be found in blueberries. 

2. Dark Leafy Greens

Dark Leafy Greens

More specifically, spinach and kale. Not only are these two superfoods low-calorie and nutrient-dense but just like blueberries are full of vitamins and minerals. Such as vitamins A, C, & K, folate, potassium, magnesium, calcium, iron, and fiber. 

3. Avocados 

Avocados are and excellent vegan food and are a great source of healthy fat and is one of the healthiest foods

Byrdie cites that of the 17 nutritionists they asked nearly half had avocados in their top 3 healthiest foods list. Not only do avocados have more potassium than bananas (without all the sugar) they are also rich in vitamins K, C, B5, & B6. Avocados are also full of powerful minerals as well.

 4. Beans 

Beans are one of the foods that all nutritionists agree on

Beans are the "powerhouse of nutrition." They are an excellent source of protein, high in fiber, iron, magnesium, potassium, and zinc and can also help lower cholesterol levels. 

5. Garlic 

10 Healthiest Foods All Nutritionists Agree On Garlic

Garlic not only keeps away vampires (if you are into that sort of thing) but garlic is also great for fighting off viruses, bacteria, and fungi. Eating garlic has also been proven to decrease the length of the common cold. Key nutrients include manganese, vitamin B6, and vitamin C. 

6. Lemon 

Lemon: Fitore Nutrition

Although sour, not a lot of nutritionists have a problem with lemons. Lemons contain a long list of vitamins and minerals and help our digestive tract run smoothly. 

7. Chia Seeds 

Chia Seeds are one of the healthiest foods

An excellent vegan protein source, chia seeds are loaded with omega-3s, antioxidants, and are one of the best fiber sources. Chia seeds are nearly 40% fiber. Chia seeds are also high in calcium and magnesium and can even aid bone health. 

8. Sprouts

Sprouts are one of the healthiest foods that all nutritionists agree on: Fitore Nutrition

Unpopular? Yes. Not the best tasting? Of course. But nonetheless, all nutritionists can approve of sprouts. Sprouts have 10 to 14 times the nutrition of the typical full-grown vegetable and are packed with beneficial enzymes. Many nutritionists consider sprouts to be "living food."

9. Quinoa 

Quinoa are one of the healthiest foods in the entire world and are a great source of vegan protein

Quinoa is a gluten-free complete vegan protein and has the perfect proportion of all nine essential amino acids. Quinoa is full of magnesium, fiber, manganese, riboflavin, and B vitamins.

10. Wild Salmon

Salmon is an excellent protein source and one of the healthiest foods

Wild, not farm-raised salmon is what I am referring to here. High in protein and rich in omega-3 fatty acids which have been shown to reduce the risk of depression, cancer, and overall cognitive decline. It's no surprise that wild salmon made the list. There you have it. 10 healthiest foods all nutritionists can agree on. 

Frequently Asked Questions

What are the 10 healthiest foods?

Q: What is the number 1 healthiest food in the world?

A: The number 1 healthiest food in the world with everything taken into account is kale. Like it or hate it, kale is the healthiest food in the world. 

Q: What are the 10 healthiest vegetables?

A: Spinach, kale, sweet potatoes, brussel sprouts, broccoli, garlic, carrots, green peas (pea protein), ginger, and asparagus are the 10 healthiest vegetables. 

Q: What food is the healthiest?

A: Kale, blueberries, avocados, spinach, and sweet potatoes are some of the healthiest foods in the world. 

Q: What are the 5 foods to never eat?

A: Hot dogs, soda, sugary candy, cotton candy, and sugary pastries are 5 foods you should never eat. 

Q: What foods help shrink belly fat?

A: Avocados, kale, spinach, and nutrient-dense foods are excellent for helping you eliminating unwanted fat. 

 




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