The Fitore Nutrition all-natural Thought Calmer™ is a carefully formulated blend of vitamins, minerals, and medicinal herbs designed to help reduce stress, anxiety, depression, and even improve sleep. Proven natural ingredients for proven natural results. In this article, we will go over the all-natural, science-backed Thought Calmer ingredients. Let's begin!
Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions. Every cell in your body contains it and needs it to function, but, unfortunately, 50% of people in the U.S. and Europe have suboptimal levels.
Magnesium is involved in:
Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression. As Healthline reported, "supplementing with this mineral may help reduce symptoms of depression and in some cases, the results can be dramatic. In a randomized controlled trial that included older depressed adults, 450 mg of magnesium supplementation daily was found to be as, and in some cases even more effective than an antidepressant." Numerous other studies have been done to support this notion.
L-Theanine is a non-essential amino acid commonly found in black and green tea and plays a fundamental role in maintaining a healthy mental state.
L-theanine has many benefits including:
L-theanine has shown the ability to reduce stress and anxiety in individuals who are dealing with stressful situations. A study published in the Journal of Clinical Psychiatry which focused on people with Schizophrenia, researchers found that L-theanine decreased stress and anxiety and improved Schizophrenia symptoms. Numerous studies support this idea.
GABA is a naturally occurring amino acid that reduces the activity of neurons in the brain and central nervous system. When GABA attaches to a protein known as a "GABA receptor" it produces a calming effect. This can help alleviate feelings of stress, anxiety, depression, and fear. Individuals with the following conditions may have lower levels of GABA. These conditions include:
Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning it can help the body manage stress and has been around for over 3,000 years to treat a variety of conditions including stress, anxiety, depression, and even cognitive decline. There are many proven benefits to supplementing with ashwagandha. These benefits include but are not limited to:
Several controlled randomized human studies have shown that ashwagandha can reduce symptoms in people with stress and anxiety. According to Healthline, "in a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group."
Melatonin is a hormone naturally produced in your body. Supplementing with melatonin can improve sleep quality, regulate circadian rhythm (sleep cycle), and ease negative feelings associated with anxiety. Other benefits of melatonin include:
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